A rigorous study released earlier this week showed that a Mediterranean diet lowered the risk of heart attack and stroke in people in Spain. But do these findings mean you should revamp your diet? Experts say the Mediterranean diet is indeed "one of
News that a diet rich in fruits, veggies and fish and drizzled in olive oil is good for your heart sent health-seekers storming grocery stores for the Mediterranean-style ingredients. But what to make? “Cook Yourself Sexy” author and chef Candice Kumai
A Mediterranean diet rich in fruits, vegetables, olive oil and a little wine can cut the risk of heart attacks and strokes by 30 percent, researchers reported on Monday in a study that shows the real-life benefits of a diet long
This study, published in the New England Journal of medicine, was the first clinical trial to show the correlation between the Mediterranean diet and heart health. Eat good food and cut your risk of heart disease and stroke by as much as 30 percent
These cooking videos and recipes offer an introduction to the Mediterranean diet, which includes foods with olive oil, nuts, beans, fish, fruits and vegetables.